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Introduction
Welcome, so glad you're here!
Taking a listen to this first to get introduced to the space.
Welcome! Listen to this first : )
00:00 / 02:40
Settling in and Five Senses
Take a moment to center yourself in a space and bring your attention to what your five senses are experiencing in your space.
Settling in 5 sensesArtist Name
00:00 / 10:28
Noticing Comfort
Let's take a moment to pause and notice comfort in our bodies. This meditation is a gentle way to connect with our current experience in our bodies.
ComfortArtist Name
00:00 / 10:46
Noticing Gravity
Gravity is constantly connecting us to the earth and continually grounding us. Take a moment to notice where you can feel this natural grounding in your body.
GravityArtist Name
00:00 / 11:43
Welcome to a cozy corner that's ready for you!
Over the years, I've received multiple requests to record the guided meditations for folks to enjoy at home, while traveling, with friends, or play while they drift off to sleep!
Don't worry, no offense taken, the world needs more Z's! I'm honored ; )
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