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Introduction
Welcome, so glad you're here!
Taking a listen to this first to get introduced to the space.
Welcome! Listen to this first : )
00:00 / 02:40
Settling in and Five Senses
Take a moment to center yourself in a space and bring your attention to what your five senses are experiencing in your space.
Settling in 5 sensesArtist Name
00:00 / 10:28
Noticing Comfort
Let's take a moment to pause and notice comfort in our bodies. This meditation is a gentle way to connect with our current experience in our bodies.
ComfortArtist Name
00:00 / 10:46
Noticing Gravity
Gravity is constantly connecting us to the earth and continually grounding us. Take a moment to notice where you can feel this natural grounding in your body.
GravityArtist Name
00:00 / 11:43
Welcome to a cozy corner that's ready for you!
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Over the years, I've received multiple requests to record the guided meditations for folks to enjoy at home, while traveling, with friends, or play while they drift off to sleep!
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Don't worry, no offense taken, the world needs more Z's! I'm honored ; )
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